As the saying goes, " Food is the life of the people."Food is inseparable from our health, so eat to eat some nutritious and healthy, such as: vegetables, fruits. Eat vegetables to eat green vegetables, can improve nutrition, blood tonic.Eating fruit can supplement the vitamins.This is my mother's request to me, do not want to eat junk food, especially the food in the school gate food store: spicy dry tofu, potato chips, popsicles and so on, red, orange, gray, everything has.There are many children are one or two pieces to buy to eat.In fact, these food is a lot of harm to people, my mother attaches great importance to food health, do not let me eat junk food, to my diet planning is very reasonable.
Recently, I saw a piece of news, it is about healthy eating.Have a child is only 5 years old, he lives in his grandfather's house, one day he and grandpa to take a walk, he suddenly saw a person drinking coke, grandpa love grandson, bought a bottle for him to drink, since then, he has been the coke when water to drink, and never brush your teeth at night, not two years, he was sent to the hospital, the doctor in check, almost can't see his teeth.Because, his teeth
have been "eaten".This is not to pay attention to food health, we should pay attention to food health, care for our body.俗话说：“民以食为天。”
食品好坏与我们健康是分不开的，所以吃东西要吃些有营养又健康的，比如：蔬菜、水果.，吃蔬菜要吃绿蔬菜，可以提高营养，补血。吃水果可以补充维生素。这是我妈妈对我的要求，不要吃垃圾食品，特别是学校门口的食品店里的食品：辣条、薯片、冰棒等等，红的、橙的、灰的，样样都有。有许多小朋友都一块、两块地买来吃。其实这些食品是对人有很大伤害的，我妈妈很重视饮食健康，不让我吃垃圾食品，对我的饮食规划很合理。
最近，我看见一则新闻，就是关于健康饮食的。有个小孩才5岁，他住在他的爷爷家，有一天他和爷爷去散步，他突然看见一个人在喝可乐，爷爷心疼孙子，就买了一瓶给他喝，就从那以后，他就一直把可乐当水喝，而且晚上从来都不刷牙，没过两年，他就被送进了医院，医生在检查时，几乎都看不到他的牙齿。因为，他的牙齿已经被可乐一颗一颗地“吃掉”了。这个就是不重视饮食健康，我们要重视饮食健康，爱护我们的身体。
>我的美食健康食谱主题论文摘要内容
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