Yunnan's Dehong region is known for its rich and diverse culinary culture. 云南的德宏地区以其丰富多样的烹饪文化而闻名。
云南美食食谱一览表大全The cuisine in Dehong is a vibrant blend of flavors and ingredients that reflect the region's unique history and geography. 这里的美食是味道和食材的丰富混合，反映了该地区独特的历史和地理。
One of the most popular dishes in Dehong is the hand-grabbed rice, a traditional dish that is a staple in the local diet. 在德宏最受欢迎的菜肴之一是手抓饭，这是一道传统菜肴，是当地饮食的主食。
Hand-grabbed rice is a dish that is made by mixing rice with various meats, vegetables, and sauces, and then using your hands to mix and eat it. 手抓饭是一道将米饭与各种肉类、蔬菜和酱料混合制成，然后用手搅拌食用的菜肴。
The act of using one's hands to mix and eat the hand-grabbed rice is not only a practical way
of enjoying the dish but also adds to the communal and social aspect of dining in Dehong. 使用手搅拌手抓饭并食用不仅是享用这道菜肴的实际方式，而且增加了在德宏就餐中的共融和社交方面。
The hand-grabbed rice is often enjoyed in a communal setting, with friends and family gathering around a large plate of the dish and using their hands to share and eat together. 手抓饭通常在体环境中享用，朋友和家人聚集在一大盘菜肴周围，用手共享和一起享用。
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