Eight months baby complementary recipes
Carrot and tomato soup
Material Science：
1, 1 tomato carrot root, the amount of water
Make：
1., carrots washed, peeled, grinding into mud.
2. tomatoes soak in the warm water, peel, stirring into juice.
3. pot water, water boiling, add carrot mud and tomato juice, cooked with a big fire, change the small fire until cooked.
Nutrition tips:
Tomatoes are sources of vitamin A and vitamin C, which are good for your blood. Every 100 grams of tomato contains 95 grams of water, 1.2 grams of protein, 0.4 grams of fat, 2.2 grams of carbohydrates, 23 mg of calcium.
Delicious chicken casserole
Material Science：
Half onion, chicken 1, 1 tablespoons of edible oil, carrot 1, amount of water, peas 50 grams, letinous edodes three or four
Practice:
1. onion, peeled and diced chicken, carrots, peel and dice letinous edodes after soaking diced
2. put oil in the casserole, and then add onion and muscle when the oil is hot, stir fry, add carrots, letinous edodes, Ding Heshui, fully stir the lid on the back cover.
3. simmer for about 20 minutes, add peas, and cook for 5 minutes.
Nutrition tips:
Chicken breast fat content is very low, vitamin a lot. Every 100 grams of muscle contains 13 mg of calcium, 190 mg of phosphorus and 1.5 mg of iron.
Egg bread
Material Science：
Whole wheat bread 1 pieces, egg 1, oil little
Practice:
1. eggs dispersed into the egg.
2. heat the skillet with oil.
3. the bread on both sides dipped in egg, fried in hot oil until golden brown on both sides.
4. kitchen paper to absorb excess oil on the bread, cut the bread into the shape of a finger for the baby to eat, can also be used with tomatoes.
Nutrition tips:
Eggs are rich in high quality protein, 12.7 grams of protein per 100 grams of eggs. The content of methionine in eggs is also very rich, and cereals and beans are the essential amino acids of human body, so mixing eggs with cereals or legumes can improve the utilization rate of the latter two.
Sweet and salty sweet potato cake (Baby Center Chinese website member electronic key friendship offer)
Material Science：
Sweet potato 1 pieces, glutinous rice noodles, onions, salt, peanut oil each appropriate amount
Practice:
1. steamed or cooked sweet potatoes, peeled and mashed.
2. add warm water and glutinous rice noodles, the amount of warm water to sweet potatoes to maintain soft sticky degrees.
3. chopped onions, with a proper amount of salt into the hands, rub with both hands, from the ball into a round cake, easy to carry the baby's hands.
4. put oil in the pan and place the small round pancake in it. Pay attention to the noodles and don't fry it. Slightly yellow thick, you can take out the pendulum.
Material Science：
Butterfly pasta, meat, carrots, onions, letinous edodes, the amount of water
Practice:
1. pot of boiling water, add pasta, cook for 15 minutes until soft so far.
2. carrots, diced onions, letinous edodes with a little cooking oil until soft, add sauce and stir fry for a while.
3. eat according to baby taste, with amount of fried meat. Because the face is butterfly shaped, the baby can make full use of his own small hand.
Nutrition tips:
Pasta is generally made of flour, egg, salt and water mixed, from whole wheat flour or flour made of pasta, darker color, nutrition is rich.
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