1. Steamed Fish with Ginger and Scallions
Ingredients:
- 500g fish fillet
- 2 tbsp ginger, sliced
- 3 stalks scallions, cut into 2-inch sections
- 2 tbsp soy sauce
- 1 tsp cooking wine
- 1 tbsp vegetable oil
Instructions:
1. Place the fish fillet on a plate.
2. Scatter the ginger slices and scallions on top of the fish.
3. In a separate bowl, mix soy sauce, cooking wine, and vegetable oil. Pour the mixture over the fish.
4. Steam the fish for about 10-12 minutes, or until cooked.
5. Serve hot with steamed rice.
2. Pumpkin and Black Rice Porridge
Ingredients:
- 1 cup black rice
- 1 cup pumpkin, diced
- 4 cups water
- 1/4 cup rock sugar
- Optional toppings: roasted nuts, dried fruits
Instructions:
1. Rinse the black rice and soak it in water for 30 minutes.
2. In a pot, bring the soaked black rice and water to a boil. Reduce the heat and simmer for 30 minutes.
3. Add the diced pumpkin to the pot and continue simmering for another 20 minutes, or until the rice and pumpkin are soft.
4. Stir in the rock sugar until melted.
5. Serve hot with optional toppings.
3. Stir-fried Vegetables with Garlic
Ingredients:
- Assorted vegetables (such as broccoli, carrots, bell peppers, snow peas)
- 2 cloves garlic, minced
- 2 tbsp vegetable oil
- 1 tbsp soy sauce
- 1 tsp sugar
Instructions:
1. Wash and cut the vegetables into bite-sized pieces.
2. Heat vegetable oil in a pan or wok over medium heat.
3. Add minced garlic and stir-fry until fragrant.
4. Add the vegetables and stir-fry for a few minutes until they are slightly tender.
5. In a small bowl, mix soy sauce and sugar. Pour the mixture into the pan and stir-fry for another minute.
6. Serve hot as a side dish or over steamed rice.
4. Red Dates and Goji Berry Tea
Ingredients:
- 10 red dates, pitted
- 2 tbsp goji berries
- 4 cups water
- Honey (optional)
Instructions:
1. Rinse the red dates and goji berries.
2. In a pot, bring water to a boil.
3. Add red dates and goji berries to the boiling water, reduce the heat, and simmer for 30 minutes.
4. Strain the tea into cups and sweeten with honey if desired.
5. Serve hot or chilled.
5. Quinoa Salad with Avocado and Edamame
Ingredients:
- 1 cup quinoa, cooked
- 1 ripe avocado, diced
- 1 cup edamame, cooked
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped cilantro
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked quinoa, avocado, edamame, cherry tomatoes, and cilantro.
2. Drizzle lemon juice over the salad and season with salt and pepper.
3. Toss the ingredients together until well mixed.
4. Serve chilled as a refreshing and nutritious salad.美食博主推荐食谱大全
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